The rain is falling, the skies are gray, and the temperature is just high enough to make the cut — 35 degrees. That’s Dr. Keith’s threshold. Anything below that, he admits without shame, he’s driving. But anything 35 and above? He’s walking. And today, wrapped in a coat with his white doctor’s coat underneath and a hat to shield the drizzle, he’s out there once again.
Dr. Keith’s been consistent, save for the brutally cold mornings when temperatures dipped into the 20s. Even then, his rhythm only paused — never stopped. And now he’s back, rain or not, walking with purpose and calling others to do the same.
His message? Clear and urgent.
“If I can do it at my age, there’s no excuse for you.” He’s not sugarcoating it. Whether you’re still curled up in bed or just feeling unmotivated, he wants you to hear him: It’s time to get your health on.
It’s 2025. The world is spinning with its fair share of chaos — he doesn’t need to explain, because we all feel it. But in the midst of the madness, there’s still one thing we can control: how we care for ourselves. That means getting up, getting moving, and staying rooted in faith.
He reminds us to pray, to stay diligent, to keep God first — and to take care of the only body we’ve been given. This isn’t about perfection, it’s about effort. And more than anything, it’s about staying committed.
So to those still watching from the sidelines — get out of bed, lace up your shoes, and get busy. The time is now.
